Decoding Nutrition Noise – Getting to the Root of your Health Essentials

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Decoding Nutrition Noise Getting to the Root of your Health Essentials

Thursday, March 2nd, 2023

9:00 - 10:00 am MST

In this webinar, exclusive to Canopy consultants, clients and contacts, you’ll learn:

  • How to sift through the endless information about the what, when & why of eating
  • The purposefulness of exploring your relationship with food
  • The importance of variety and the science behind it
  • How to establish a self-check-in practice
  • Health metrics that are worth monitoring over time
  • Resources I find helpful for health education, cooking vs. convenience and lists of what to include vs. what to avoid

Register Today!

Photo of Kelly EisingerKelly Eisinger

Nutritionist, MS-HNFM

Topic

In today's world of endless health-related information, it is especially challenging to navigate what, when, how, and how much to eat. What's healthy for one person may not be the best choice for another - how do you know? Kelly Eisinger will decode the noise surrounding nutrition today and review what's truly important to consider when it comes to eating for health. Kelly will reexamine the basics and review what a positive relationship with food is and how to achieve it. Additionally, Kelly will demonstrate the importance of checking in with ourselves with regard to nutrition and other lifestyle factors, how to maximize your visit to the doctor and how to measure your health over time.

Kelly helps clients achieve an understanding of how to balance fuel and fun surrounding food, without restrictions while eliminating false information perpetuating all areas of nutrition.