Decoding Nutrition Noise – Getting to the Root of your Health Essentials

In this webinar, you'll learn:

• How to sift through the endless information about the what, when & why of eating
• The purposefulness of exploring your relationship with food
• The importance of variety and the science behind it
• How to establish a self-check-in practice
• Health metrics that are worth monitoring over time
• Resources I find helpful for health education, cooking vs. convenience and lists of what to include vs. what to avoid